Hi There!
I’m so happy you’ve stopped by my slice of the internet.
My name is Lydia Di Francesco and I’m a Wellness Consultant, Coach, and Certified Personal Trainer. I’m also a Speaker, published Author, and mental health advocate.
I work with high-achieving women and organizations so that they can sustain peak performance without sacrificing individual wellness.
I’ve been working in the wellness industry for over 11 years, but I’ve been practicing living a healthy lifestyle for over 20 years! Thanks to my parents, I learned from a young age to value physical movement and healthy eating.
After two burnouts in two years I’ve (hopefully!) learned my lesson about self-care and making sure to care for my own wellbeing and not just others. I want to share what I’ve learned with YOU.
If you desire to be healthier, stronger, and have more balance in your life, book your complimentary Wellness Strategy Call!
To Your Best Health!
Mental health is a cause that is dear to my heart, therefore I have become a Member of the Women for Mental Health through the Royal Ottawa Foundation for Mental Health.
