Simple Seafood Stir Fry {recipe}
Looking for a quick and easy meal that works for lunch or dinner? Try this simple seafood stir fry. You can make it with whatever vegetables you have on hand and no need to pre-thaw anything. It’s perfect for those days you come home and there’s nothing ready to eat and you forgot to take […]
Three Super Simple Salads {Recipes with Grocery List}
Eating healthy doesn’t have to be complicated. A salad is a great, EASY way to get your protein and (lots of) veggies in! Here are three salad options for you with a grocery list so you have all the items you need to make them. Each salad below took me less than 10 minutes to […]
Demystifying the Personal Training Experience
Personal training can seem daunting if you’ve never done it before. Many people assume it’s like on TV where the trainer is yelling at the client and making them do things they don’t want. While there are some “drill sergeant” style trainers, it’s generally not like that (and not with me). My Approach My approach […]
Do You Make These Exercise Mistakes? 4 Quick Fixes for Bad Form
Gym time is precious so you want your exercises to be effective. As well, you want to make sure you are safely performing each exercise using proper form and technique. There are common mistakes people make when doing standard exercises. In the video below I demonstrate the mistakes and show you the proper way to […]
Homemade Low Sodium Chicken Bouillon Powder {Recipe}
No one likes bland food. That’s why herbs and spices and things like bouillon cubes exist. But, have you looked at the sodium content in bouillon powders?! Yikes! Just 1/2 a tablet (950 mg of sodium) accounts for 40% of your daily value (and that’s calculated on a 2000 calorie diet). Health Canada recommends a sodium […]
I Want You to Skip Your Workout
They aren’t just for elementary school kids; jump ropes are a powerful tool that can blast your body in a short amount of time. A bonus is that they are small, portable and inexpensive, so they’re easy to use at home or when travelling. They provide a great cardio workout you can do almost anywhere. Benefits […]
The 4 Worst Things to Do After Overeating
Yesterday I ate too much. The day started ok, with a typical breakfast and lunch. Mid-afternoon I was at a friend’s for a little gathering. I didn’t show up hungry but over the course of a few hours I nibbled on the chips, popcorn, hummus and crackers, bologna and fruit. I didn’t stuff my face […]
10-Minute Easy Tuna Patties {Recipe}
Do you ever have that moment when you come home from work, you’re super hungry, and there’s nothing ready to eat? Of course you have! We all have experienced that. In those cases, one of my go-to defaults is a tuna salad (meaning a salad with tuna on it, not the typical mayo-heavy kind). However, […]
3 Reasons Why You Should Throw Out Your Scale
I’d like to introduce you to Heather, one of my online clients. Heather’s progress in the few months we’ve been working together provides the perfect example of why you should throw out your scale! Heather came to me wanting to lose body fat, increase muscle definition and generally feel better and have more energy. She […]
5 Amazing At-Home Exercises with Kitchen Items
Exercise doesn’t need to be complicated or expensive. Body weight work can be very effective, especially when done as high intensity interval training. There are many options for doing exercises at home, with some equipment like resistance bands or a suspension trainer, or with no equipment. You can also improvise and make your own “equipment”! […]
The One Way to Stop Feeling Unhappy about Your Body
Have you ever found yourself comparing your body and progress to someone else’s? I sure have! (Yes, I’m in good shape, but that doesn’t mean I’m immune to having comparing thoughts) A lot of social media these days is full of almost naked women and men showing off their amazing bodies. It can sometimes be overwhelming […]
Increase Your Flexibility in Just 5-10 Minutes a Day
Stretching is often the most neglected part of fitness. It’s something I personally struggle to keep up with and make part of my regular routine. Two things have worked for me: 1. Scheduling it in. I’m always talking about scheduling because it’s so essential. If we don’t schedule, it won’t happen. (Make sure to schedule […]
4 Habits to Get the Spring Back in Your Step
Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition from Winter to Spring is a lack of energy. People still feel sluggish and tired from the long, dark Winter […]
Tomato Balsamic Slow Cooker Chicken {Recipe}
Using the slow cooker is one of the best ways to prepare food because it’s so EASY!! I’m a lazy cook, so I’m always looking for ways to make preparing food as painless as possible…and if I can have leftovers, even better! :) This Tomato Balsamic Slow Cooker Chicken recipe can be prepped in under 10 […]
Are You Addicted to Being Busy?
Busy-ness. It’s become like a badge of honor or (oddly) something people boast about. The almost default answer to “How are you?” seems to be a variation of “I’m really busy”. At times a conversation turns into a contest about who is the most busy. Often said in a humble-brag kind of way. Sometimes I […]
