The most common complaints women have about their body relate to their “bat wings” (ie the flabby part under the arm), their belly and their butt.
This is an at-home circuit workout designed to specifically target each of these areas. All you need is a bench or chair and a resistance band or dumbbell (or even soup cans).
Watch the video for a demonstration and more details.
Bat Wings, Belly & Butt: 3B Workout
Perform each exercise for 20 seconds, giving a full effort while maintaining good form. Complete Round 1, then Round 2, then Round 3. Repeat 3-4 times. Take rests only as needed.
Round 1:
Squats – 20s
Triceps Dips – 20s
Plank – 20s
Round 2:
Hip Raise – 20s
Triceps Kickback – 20s (resistance band or dumbbell needed)
Bicycle Crunch – 20s
Round 3:
Forward Stepping Lunges – 20s (alternating sides)
Push up – 20s (do the push ups from your toes using this trick)
Leg lifts – 20s
Have fun!
ps. Get fit faster and easier… just follow along to me! Get your FREE full-length 15 minute workout here.
