Tis the season for festive family functions and Christmas carols!
Don’t let exercise take a back seat, include it in your celebrations with this FUN 12 Days of Christmas Workout :)
12 Days of Christmas Workout
Perform like the song. Start with Day 1, then Day 2 + Day 1, etc. For each day do that many reps of the exercise. Rest as needed.
Equipment: dumbbell or kettle bell, resistance band
1 Star jump with a burpee
2 Triceps dips
3 Push ups
4 Biceps curls
5 Kettlebell swings
6 Lying leg lifts
7 Curtsy lunges
8 Shoulder presses
9 Bicycle crunches
10 Boxing punches
11 Lateral lunges
12 Mountain climbers
Follow along as I do the workout with you!
Have fun!
