NO TIME FOR A LONG WORKOUT? NOT A PROBLEM
I totally understand.
And the good news is that you don’t need a long workout to get benefits such as:
- more energy
- better clarity of thought
- feel better
- improved sleep
- more efficient at work
Try this mini office workout today! It’s specifically designed to be short and sweet while done in your office or cubicle.
Do these 2 exercises for 2-3 sets, 10 reps each.
1) squat to chair (literally sitting up and down, NO HANDS)
2) pushup with your hands on your desk
** This should take no more than 3 minutes and I guarantee you’ll feel better after! **
