February 30-Minute Challenge
Let’s beat the February blahs with a Challenge!! A while ago I wrote about the 7 strategies for carving out me time. As a recap, here they are: (see the article for more details) 1. Schedule it in. 2. Find an activity you enjoy that’s relaxing. 3. Wake up earlier. 4. Make yourself accountable. 5. […]
10 Ideas for Natural Ways to Flavor Water
Today is the 9th day of the Aquatober Challenge — where a bunch of us have decided to only drink water for the month of October. (by the way, it’s not too late to join in!) Some people following me on Facebook have asked about ideas for making water more “exciting”. Personally, I like water […]
31 Day Challenge: “Aquatober”
There’s something refreshing about the beginning of a month. It’s like we can hit the re-start button on our lives. If you’re like me, I sometimes have grand plans of getting things accomplished… projects around the house, new recipes to try, keeping the house tidy (always a challenge!) … but as the month goes on […]
