Simple Seafood Stir Fry {recipe}
Looking for a quick and easy meal that works for lunch or dinner? Try this simple seafood stir fry. You can make it with whatever vegetables you have on hand and no need to pre-thaw anything. It’s perfect for those days you come home and there’s nothing ready to eat and you forgot to take […]
Three Super Simple Salads {Recipes with Grocery List}
Eating healthy doesn’t have to be complicated. A salad is a great, EASY way to get your protein and (lots of) veggies in! Here are three salad options for you with a grocery list so you have all the items you need to make them. Each salad below took me less than 10 minutes to […]
10 Sneaky, Simple Ways to Eat More Veggies
We all know we should eat more vegetables, but it’s often tough to eat enough of them. Here are 10 ways to eat more vegetables:1. Smoothie – eat a smoothie for breakfast or snack. Add a cup of spinach and some berries. You won’t taste the spinach, I promise.2. Chop in advance – spend 30-45 minutes […]
“Use What You Have” Quinoa Bean Salad {recipe}
If you’re looking for a quick, 20 minute eat clean lunch or dinner idea, you’ve found it! The great thing about this dish is that it’s never the same thing twice. The idea is to use items you currently have, which might not always be the same. The basics of the salad are quinoa, beans, […]
What is Eating Clean?
You may have heard of clean eating and wondered “what the heck is it?” I was first introduced to clean eating last November when I joined my friend back stage during her first figure competition. Since we had a lot of time to kill we got to chatting about all sorts of stuff, including the […]
