Improve Your Golf Game with These 6 Exercises and Stretches
Flexibility is one of the most important factors in making a successful golfer. Stiff shoulders, tight hips, and stubborn hamstrings inhibit achieving the ideal swing. Lack of flexibility can also limit your distance off the tee. Power comes from strength but also flexibility since it allows you to use a full range of motion in […]
Increase Your Flexibility in Just 5-10 Minutes a Day
Stretching is often the most neglected part of fitness. It’s something I personally struggle to keep up with and make part of my regular routine. Two things have worked for me: 1. Scheduling it in. I’m always talking about scheduling because it’s so essential. If we don’t schedule, it won’t happen. (Make sure to schedule […]
10 Sneaky, Simple Ways to Eat More Veggies
We all know we should eat more vegetables, but it’s often tough to eat enough of them. Here are 10 ways to eat more vegetables:1. Smoothie – eat a smoothie for breakfast or snack. Add a cup of spinach and some berries. You won’t taste the spinach, I promise.2. Chop in advance – spend 30-45 minutes […]
6 Reasons Why You Should Stretch
Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and hopefully these 6 reasons will inspire you to make it part of your schedule! Here are some of the main benefits of stretching. For […]
Physical Activity 101: What Kind, How Often and Why?
Unless you’ve been living in a cave, you’ve heard about the importance of daily physical activity. In general, it’s recommended to perform 30-60 minutes of physical activity a day in order to stay healthy or to improve your health. Of course, this is easier said than done… I’ll focus on tips for building exercise into […]
