Your Guilt-Free Guide to Enjoying Holiday Eating
Holiday time can be stressful when you are trying to eat healthy. There can be a lot of pressure to pig out and indulge. There are two extremes to holiday eating that I don’t recommend. Eating unhealthy food in large quantities for a number of meals or days. Or, the opposite, depriving yourself of enjoying […]
How to Eat During the Holidays
Holiday time can be stressful for people who are on a “diet” or who eat healthy/clean throughout the year. There can be a lot of pressure to pig out and indulge. Personally, I think how you want to handle the holidays is an individual decision and can depend on a number of factors. There isn’t […]
