6 Reasons Why You Should Stretch
Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and hopefully these 6 reasons will inspire you to make it part of your schedule! Here are some of the main benefits of stretching. For […]
Physical Activity 101: What Kind, How Often and Why?
Unless you’ve been living in a cave, you’ve heard about the importance of daily physical activity. In general, it’s recommended to perform 30-60 minutes of physical activity a day in order to stay healthy or to improve your health. Of course, this is easier said than done… I’ll focus on tips for building exercise into […]
How to Boost Your Power With Posture
Do you find there are times when you feel more powerful than others? How you hold your body (your posture) may be the cause. Research shows how you sit or stand for just 2 minutes can affect your body’s hormones and actually impact how powerful you feel and are perceived. Harvard Professor Amy Cuddy explains […]
