4 Habits to Get the Spring Back in Your Step
Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition from Winter to Spring is a lack of energy. People still feel sluggish and tired from the long, dark Winter […]
7 Ways to Combat Cravings
Cravings…we all get them, but you don’t need to always give in to them. Here are 7 ways to combat cravings so you can keep eating healthy. 1. Know your goal and be determined to reach it. Or, if you haven’t made a goal yet, set one. Keep it top of mind. 2. Find replacements […]
How Much Water Should I Drink a Day?
Water is the source of life. You can technically live without food (for about 30-40 days), but you can’t live much past 4 days without water. (Sorry for the depressing thought, but wanted to stress the point about how important water is to your life). Around 70 percent of an adult’s body is made up […]
