5 Simple Ways to Get Out of a Gym Rut
gym rut [jim ruht] noun 1. boredom with your workout 2. a feeling of low (or zero) motivation to work out Have you ever been in a gym rut? You know, that feeling that creeps up on you little by little until “suddenly” you realize you don’t like working out or you have no motivation […]
How (Female) Hormones Affect Your Weight
Ladies, this article is for you! Men, share this article with important women in your life…they will thank you. As you may know, I’m now working as a Personal Trainer (in Ottawa and online) and have many female clients who are in their 40s. I’ve been hearing a lot of similar comments, such as “I […]
Stop Blaming Your Genes for Not Fitting in Your Jeans
You know what phrase I really don’t like to hear? “It’s not my fault I’m fat/overweight… it’s genetic!” Yes, I will concede genetics play a small role in your overall health, however, may people use it as an excuse for not taking proper care of their bodies. In fact, lifestyle accounts for 53% of the […]
