Eating healthy doesn’t have to be complicated. A salad is a great, EASY way to get your protein and (lots of) veggies in!
Here are three salad options for you with a grocery list so you have all the items you need to make them.
Each salad below took me less than 10 minutes to prepare and had a different flavour to it. No need to be boring.
1) lettuce, red cabbage, red pepper, avocado, and (previously cooked) broccoli, cauliflower and chicken muffins with homemade Greek Salad dressing
2) lettuce, red cabbage, red pepper, tomato, chicken breast (took a few minutes to cook chicken in pan with herbs) lightly dressed with extra virgin olive oil and balsamic vinegar
3) lettuce, red cabbage, carrots, red pepper, sprouts, shrimp (from frozen…ran under warm water for a few minutes) with homemade lime dressing
Grocery List
Lettuce
Red cabbage
Sweet peppers (red, orange and/or yellow)
Tomatoes
Broccoli
Cauliflower
Carrots
Sprouts
Ground chicken (to make the Chicken Muffins)
Frozen Shrimp
Chicken Breast
Keep a variety of vegetables in your fridge and you’ll always have good options.
What’s your favourite salad combo?
