In those cases, one of my go-to defaults is a tuna salad (meaning a salad with tuna on it, not the typical mayo-heavy kind).
However, it’s good to switch things up so I created this super easy tuna patty recipe. All you need are the ingredients and 1 Tablespoon.
Ingredients:
1 can of tuna
1 Tbsp lemon juice
1 Tbsp Dijon mustard
1 Tbsp parmasan cheese
1 Tbsp Italian seasoning (or whatever herbs/spices you want to use)
Pinch of garlic powder and black pepper
1 egg
Directions:
1. Drain tuna fully and place in a mixing bowl.
2. Add remaining ingredients. Mix well.
3. Form in 2-3 patties.
4. Heat a skillet with a little olive oil or grapeseed oil (medium heat). Place patties in pan and cook about 5 minutes each side or until golden brown.
That’s it! Eat the patties with a side of 2-3 servings of vegetables and you’ve got a great meal that took barely any time to prepare. Easy meals for the win! :)
