This 6-week online workout program is for you if you want to get strong using short, effective workouts!
All workouts are between 10-20 minutes long and use little to no equipment. You’ll follow along to Coach Lydia who is with you the entire workout, providing encouragement and cues.
There are workouts for every day of the week, but feel free to do as many or as few as you like.
Click on the play button for each week and it will take you to the Youtube playlist for that week.
Remember to stretch after your workout. You can follow along to some stretches using the link below.
Have fun!
Coach Lydia
DISCLAIMER: You must consult your physician prior to taking any advice from this program or if you have any medical condition or injury that contraindicates physical activity. This advice is intended for healthy individuals 18 years and older only. All forms of exercise pose some inherent risks. The author advises all readers to take full responsibility for their safety and know their limits and seek expert guidance for performing all of the exercises contained within this program. The exercises are not intended as a substitute for any exercise routine that may have been prescribed by your physician. Always consult your physician before beginning or making any changes in your diet and/or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. If you experience lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately. Lydia Di Francesco and Fit + Healthy 365 will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.
