There are many options for doing exercises at home, with some equipment like resistance bands or a suspension trainer, or with no equipment. You can also improvise and make your own “equipment”!
In the video below, I show 5 exercises to get a full body workout using some common household items found in your kitchen.
For this workout, all you need are 2 rags, 1 towel, 2 apple sauce jars (or other cans) and 1 large bottle of vinegar (a laundry detergent bottle would work as well).
You can complete the exercises as a circuit, doing 10-15 reps of each, one after another. Take a 60 second break and start again. Do 3-4 rounds of the circuit.
What’s your favorite at-home exercise?
