Garlic Parmesan Roasted Chickpeas {recipe}
I love chips!! I’m more of a salty snacker than a sweet snacker (although I really love my sugar-free chocolate dip!) However, chips really pack a lot of calories and it’s so hard to eat just a few. I recently discovered a healthy snack alternative — garlic parmesan roasted chickpeas! (It’s even gluten-free). I made […]
How to Find Motivation to Exercise and Eat Healthy
Do you struggle with finding motivation to exercise or eat healthy food? You’re not alone!! Many people have trouble finding motivation and use it as one of the reasons (aka excuses) for not hitting the gym or working out at home. As in “but I’m just not motivated”. Want in on the secret? It’s pretty […]
Natural Homemade Mouthwash {recipe}
As part of my quest towards a healthy lifestyle, I’ve been exploring do-it-yourself (aka homemade) products. I bought some tea tree oil and peppermint essential oil and looked around online for what I could make. I found a recipe for a homemade air freshener (post to come) and one for homemade mouthwash. It really couldn’t […]
Eat Clean Chicken Nuggets {recipe}
Everyone loves chicken nuggets!! Kids and adults alike!! However, not all chicken nuggets are made equal. A quick search on MyFitnessPal’s database of recipes (homemade or frozen nuggets) shows a huge difference in the nutritional information. Some nuggets were around 40 calories each whereas others (including some homemade) were almost 100 calories for 1 nugget. […]
Happy New Year 2013
I’d like to wish you a prosperous and happy new year!! We look at January 1, 2013 as a new beginning. However, take a few moments to think about 2012; the various trials you overcame and the successes you had. Be proud of your achievements (great or small). Think about how you became a stronger […]
How to Set SMART Goals (not New Years resolutions)
We’re only a few days away from 2013!! Can you believe it?! This year went by so quickly! The new year is a time when many people make “New Years Resolutions”…but unfortunately, most often they don’t last. Here are some typical resolutions: Lose weight/get fit Eat healthy Quit smoking Get out of debt Be more […]
Eat Clean Hamburgers {recipe}
mmm Hamburgers! They can be healthy and clean! They are easy to make at home and great for a summer bbq or cook on the stove top during the winter. I usually eat mine without a bun and with a drizzle of my homemade bbq sauce or homemade ketchup on top. Pair with some veggies, […]
12 Ways to Decrease Stress Levels
♫ “It’s the most wonderful time of the year” ♫ … or is it? The Christmas season is often a time of heightened stress levels for many people. People stress about the extra financial burden of gifts and extra outings, not to mention things like cleaning the house, Christmas decorating, extra cooking/baking, shopping for gifts… […]
How to Make Homemade Ketchup in Under 5 Minutes {video}
Ketchup. A favorite on burgers, fries, and eggs, it’s probably the most popular condiment on the market. But did you know, it’s also extremely easier to make?! Yup, you can make your own clean, healthy version at home with simple ingredients you likely have around the house. All you need is about 5 minutes, a […]
7 Strategies for Carving Out Me Time
(Note to the men reading this article: it’s geared for women, since we seen to have this problem more than you. Feel feel to keep reading and/or pass along to the special women in your life) Have you ever stopped to think about where you fit on your priority list? If you’re like most women, […]
Sugar-Free Chocolate Dip {recipe}
Here’s a little secret (not so secret) about me: I’m not much of a baker. How I came to create this sugar-free chocolate dip is a case in point! I was attempting to make these truffles but had made a few modifications and it didn’t turn out. However, what I did make was this delicious […]
Homemade Hummus {Recipe}
Hummus is one of my go-to snacks. It’s healthy, quick, and easy to make if you don’t have any around. Hummus is high in iron and vitamin C and has significant amounts of folate and vitamin B6. The chick peas are a good source of protein and dietary fiber. I made a plain version, but […]
Be Careful with Online Workouts
Online workouts are great, right? They are free, fun, and there are so many to choose from so you never get bored. Here’s the thing: not all online workouts are created equal! Because anyone can post on the internet there is SO MUCH information out there. Unfortunately, a lot of it is not necessarily safe […]
5 Tips for Getting a Good Night’s Sleep
How many hours a night do you sleep? 6? 8? 10? What about the quality of your sleep? Are you constantly waking up throughout the night or do you sleep solidly all the way til morning? Sleep is actually an important aspect of a healthy body and lifestyle, but it’s often overlooked. I’m just as […]
From A to Z: 26 Ideas for Being Active without Going to a Gym
I love going to the gym. As part of my regular schedule, it actually gets me out of the house and working out. If left to my own devices, I’d find a million and one things to do around the house before getting a workout in…you know, cleaning the bathroom, checking Facebook, etc. For me, […]
