Author: Lydia Di Francesco

Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

How to Boost Your Power With Posture

high power pose

Do you find there are times when you feel more powerful than others? How you hold your body (your posture) may be the cause. Research shows how you sit or stand for just 2 minutes can affect your body’s hormones and actually impact how powerful you feel and are perceived. Harvard Professor Amy Cuddy explains […]

Protein Mini Muffins

Protein mini muffins

Protein Mini Muffins are super easy to make (5 min prep, 15 min bake) and are a healthy alternative to a treat like a two-bite brownie. If you use a flavored protein powder (I love BioX Chocolate Peanut Butter Swirl) it’s super yummy and low-calorie! Just compare nutritional info for 2 servings (2 pieces): Two-bite […]