3 Reasons Why You Should Throw Out Your Scale
I’d like to introduce you to Heather, one of my online clients. Heather’s progress in the few months we’ve been working together provides the perfect example of why you should throw out your scale! Heather came to me wanting to lose body fat, increase muscle definition and generally feel better and have more energy. She […]
5 Amazing At-Home Exercises with Kitchen Items
Exercise doesn’t need to be complicated or expensive. Body weight work can be very effective, especially when done as high intensity interval training. There are many options for doing exercises at home, with some equipment like resistance bands or a suspension trainer, or with no equipment. You can also improvise and make your own “equipment”! […]
The One Way to Stop Feeling Unhappy about Your Body
Have you ever found yourself comparing your body and progress to someone else’s? I sure have! (Yes, I’m in good shape, but that doesn’t mean I’m immune to having comparing thoughts) A lot of social media these days is full of almost naked women and men showing off their amazing bodies. It can sometimes be overwhelming […]
Wazamba bejelentkezés lépésről lépésre – Teljes útmutató 2025
A legtöbb iGaming útmutató homályos. Ez nem az – minden lépés itt konkrét, végrehajtható, és azon alapul, hogy a platform valójában hogyan működik. Felkészülés a bejelentkezésre Ellenőrizd, hogy stabil internetkapcsolattal rendelkezel – a Wazamba kaszinó oldala gyors kapcsolatot igényel a zökkenőmentes belépéshez. Készítsd elő a regisztrációs adataidat: e-mail cím, felhasználónév, erős jelszó (legalább 8 karakter, […]
Increase Your Flexibility in Just 5-10 Minutes a Day
Stretching is often the most neglected part of fitness. It’s something I personally struggle to keep up with and make part of my regular routine. Two things have worked for me: 1. Scheduling it in. I’m always talking about scheduling because it’s so essential. If we don’t schedule, it won’t happen. (Make sure to schedule […]
4 Habits to Get the Spring Back in Your Step
Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition from Winter to Spring is a lack of energy. People still feel sluggish and tired from the long, dark Winter […]
Tomato Balsamic Slow Cooker Chicken {Recipe}
Using the slow cooker is one of the best ways to prepare food because it’s so EASY!! I’m a lazy cook, so I’m always looking for ways to make preparing food as painless as possible…and if I can have leftovers, even better! :) This Tomato Balsamic Slow Cooker Chicken recipe can be prepped in under 10 […]
Are You Addicted to Being Busy?
Busy-ness. It’s become like a badge of honor or (oddly) something people boast about. The almost default answer to “How are you?” seems to be a variation of “I’m really busy”. At times a conversation turns into a contest about who is the most busy. Often said in a humble-brag kind of way. Sometimes I […]
Immunity Boosting, Flu-Fighting, Cold-Busting Smoothie {recipe}
It’s that time of year when everyone around you is getting sick, right? You’re too busy to get sick. That’s why I recommend you try my immunity boosting smoothie that helps ward off the cold and flu. I’m not making any guarantees, but it sure helped me this past week. I felt like I was […]
Guida pratica al bonus di 1bet: registrazione, calcolo e prelievo
Se stai cercando una guida affidabile su 1bet bonus, questo articolo copre tutto, dalla registrazione al tuo primo prelievo. Quick Checklist Verifica di avere almeno 18 anni (o l’età legale nel tuo paese). Tieni pronto un documento d’identità valido (passaporto, carta d’identità). Scegli un metodo di pagamento adatto alle tue esigenze. Leggi attentamente i termini […]
How to Actually Achieve Your Health Goals
Hopefully you’ve made some goals for improving your health this year. (If not, there’s still time to set a few). It can be a challenge to achieve what we’ve set out out to do, but there’s a way to make it easier on yourself. I believe the best way to actually achieve your goals is […]
Decadent (and Healthy) Chocolate Brownies {recipe}
Decadent… AND healthy?! Yup, you read that correctly! These brownies are sure to be a crowd favorite and no one will ever guess the secret ingredient… black beans. Seriously. Don’t knock it until you try it. And, in keeping with all my other recipes, they are super easy to make with minimal ingredients. I’m sharing […]
Guía práctica de daznbet: registro, bonos y aplicación
Muchos jugadores tienen preguntas sobre Casino daznbet antes de depositar su primer euro — aquí están las respuestas honestas. Requisitos previos Tener al menos 18 años (o la edad legal en tu país). Documento de identidad vigente (DNI, pasaporte o carné de conducir). Correo electrónico válido y número de teléfono. Método de pago disponible: tarjeta, […]
How to Beat the Winter Blues
A few weeks Winter showed up in Ottawa…early. Or at least earlier than normal. It snowed. It was cold and windy. And I wasn’t ready for it. To be honest, I’m never really ready for Winter (I would live in Summer weather year round), but to have such cold and snow mid-November was a bit of […]
Giving Thanks
American Thanksgiving is coming up and there’s an online thing going around where you set a timer for 10 minutes and write what you are thankful for – as many as you can within the time limit. The idea is that you have so much to be thankful for you’ll run out of time. It’s easy […]
