Client Success Story: What Gina did to Improve her Sleep
This past month on my CHIN Radio Ottawa 97.9 FM radio segments I’ve been talking all about issues related to sleep, from trouble falling asleep, to waking up in the middle of the night, to tips on how not to hit the snooze button 10 times in the morning. My client Gina came on the […]
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Do you wake up tired and with low energy most mornings? If you regularly hit snooze a few times before getting out of bed or you make a beeline for the coffee machine as soon as your feet hit the floor, this is for you. Here are 4 solutions for waking up alert and with […]
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Do you wake up like clockwork at the same time each night? Maybe you even get up a few times to pee. Is it really your bladder or is something else going on?
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Does this sound familiar? The new year is approaching and there’s pressure for “a new you” or “the perfect body”. You decide it’s time to get healthy again. You go all in, cutting sugar, gluten, anything with a taste, no eating after 8pm, exercising every day for at least 1 hour, and so on. Everything […]
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Do you sit at a desk/computer most of the day? If so, you likely are experiencing neck/shoulder/back pain and discomfort. Sitting all day wreaks havoc on the body, but there are some quick and easy stretches you can do that will help alleviate the pain! QUICK OFFICE STRETCH ROUTINE 1) Neck stretch 2) Chest stretch […]
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