7 Tips for Integrating Exercise into Your Life
We all lead busy lives and sometimes it feels like there’s no time for exercise. In a previous post I discussed how it’s important to do all three aspects of physical activity: cardio, strength, and flexibility. I also mentioned that exercise should be done almost daily (days off are necessary). If you aren’t currently exercising, […]
Physical Activity 101: What Kind, How Often and Why?
Unless you’ve been living in a cave, you’ve heard about the importance of daily physical activity. In general, it’s recommended to perform 30-60 minutes of physical activity a day in order to stay healthy or to improve your health. Of course, this is easier said than done… I’ll focus on tips for building exercise into […]
Why I Work Out with a Personal Trainer
Even though I’m a Group Ex instructor and a MYBootcamp coach, I have my own personal trainer who I workout with twice a week. Originally I started with Brendan Smith to train for the figure competition I was in June 2012. However, it quickly became apparent that having a personal trainer was also beneficial even […]
