Hi There! I’m Lydia Di Francesco, Certified Personal Trainer and Wellness Coach.
Below you’ll find some free resources for stress reduction, at-home exercises, and other wellness related areas.
Check out the freebies below and if you have any questions, feel free to contact me.
I’m on social media on Facebook and Instagram
Stress Reduction Techniques
In this short video, I share a number of techniques to reduce stress.
Keep your body moving!
Follow along to these FUN, short at-home workouts!
Start your day off with a positive mindset and watch how your life transforms!
Get STRONG and FIT at home.
The Ultimate At-Home Workout Guide makes it easy for you to get a super effective workout while using only one small piece of equipment.
If you desire more calm, more balance, and more joy in your life, join my 5 Day Simplify Your Life Challenge
Use this short meditation by my personal Mindset Coach Brenda Johnston to help calm and de-stress your mind.
Click for an instant download of the free MP3.
Do you struggle with overwhelm, self-doubt, cycles of self-sabotage and lack of confidence?
Sign up for my Mindset Coach Brenda Johnston‘s free 14-day Hypnosis and Meditation Audio program.
Get a $10 Gift Card for Green Beaver, a natural personal care products company that I love.
Plus get 21 Workouts you can do ANYWHERE!
Download here.
