Hi There! I’m Lydia Di Francesco, Workplace Wellbeing Strategist, Certified Personal Trainer, and Wellness Coach.
Below you’ll find some free resources for stress reduction, at-home exercises, and other wellness related areas.
Check out the freebies below and if you have any questions, feel free to contact me.
Follow me on LinkedIn for regular wisdom and thoughtful discussion.
Stress Reduction Techniques
In this short video, I share a number of techniques to reduce stress.
Keep your body moving!
Follow along to these FUN, short at-home workouts!
Start your day off with a positive mindset and watch how your life transforms!
Get STRONG and FIT at home.
The Ultimate At-Home Workout Guide makes it easy for you to get a super effective workout while using only one small piece of equipment.
If you desire more calm, more balance, and more joy in your life, join my 5 Day Simplify Your Life Challenge
