Lydia is a dynamic and engaging bilingual (English/French) speaker who is sought out for her down-to-earth, realistic, and action-oriented approach to health and wellness. She has spoken in front of groups as small as 10 and as large as 350+.

As an award-winning Workplace Wellness Specialist, Lydia has a deep understanding of the challenges facing professionals. She use her personal life experiences and decades of working with thousands of clients to speak about the following themes as a Keynote or Conference Talk:

• Preventing Burnout
• Improving Work-Life Harmony
• Stress Resilience
• Creating a Culture of Wellbeing
• The Secret to Long-Term Healthy Living

Thank you for considering Lydia as a possible speaker for your event!

Please contact us to discuss your needs.