Lydia is a dynamic and engaging bilingual speaker who is sought out for her down-to-earth, realistic, and action-oriented approach to health and wellness. She has spoken in front of groups as small as 10 and as large as 350+.

Lydia is an award-winning Workplace Wellness Specialist with a deep understanding of the challenges facing professionals because she faces them too. She use her personal life experiences and over 12 years of working with thousands of clients to speak about the following themes as a Keynote or Conference Talk:

• Preventing Burnout
• Improving Work-Life Harmony
• Stress Resilience
• Creating a Culture of Wellbeing
• The Secret to Long-Term Healthy Living

Thank you for considering Lydia as a possible speaker for your event!

Please email Lydia to discuss your needs.