Heidi came to me wanting to be able to do a pushup from her toes. After a few months training she was able to do it!
She also built strength all over and surprised herself by being able to deadlift 100 pounds.
Heidi came to me wanting to be able to do a pushup from her toes. After a few months training she was able to do it!
She also built strength all over and surprised herself by being able to deadlift 100 pounds.
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