Ottawa Business Journal – January 30, 2025
Local healthtech startup tackles challenges faced by employees struggling with obesity

Global News – May 4, 2024
From 5K to a full marathon: The best way to train for a long run

Ottawa Business Journal – May 3, 2024
What’s the plan? How to avoid having employees see RTO mandates as a power grab

Ottawa Business Journal – April 8, 2024
Toxic positivity: Why workplaces suffer when employees always look on the bright side

Ottawa Business Journal – October 24, 2023
Businesswoman of the Year Lydia Di Francesco talks ‘echo-pandemic’ and workplace wellness

Ottawa Business Journal – September 22, 2023
Finalists celebrated at 40th anniversary Businesswoman of the Year Awards

HR.com – December 22, 2022
11 Employee Wellness Trends For 2023

Newsweek – January 1, 2022
Simple Lifestyle Changes You Can Make To Feel Better in 2022

Thrive Global – November 9, 2018
13 Surprising Signs of Burnout You May Not Have Noticed

Thrive Global – October 31, 2018
Kick Imposter Syndrome To The Curb

Thrive Global – October 30, 2018
15 Creative Ways to Stop Overthinking Things

Your Health + Fitness Matters magazine – Jan/Feb 2018
Improve Your Health During Perimenopause (click image to enlarge)

Huffington Post Contributor Article – September 8, 2017
5 Ways to Simplify Your Life for Greater Health + Happiness

OptiMYz Magazine, Vol. 10 Issue 2 – April/May 2017
Is your fitness routine cramping your style? (click image to enlarge)

Huffington Post – March 3, 2017
Interviewed for article
Remind Yourself Your Body Is Beautiful With These 10 Tips

Brit + Co – January 13, 2017
Interviewed for article
7 Pieces of Home Exercise Equipment Trainers Can’t Live Without

News1130 – January 1, 2017 
Put down the eggnog and pick up the weights: expert talks New Year’s exercise goals (click image to enlarge)

OptiMYz Magazine, Vol. 9 Issue 5 – Dec 2016/Jan 2017
Backyard Body Blast – Functional fitness workout (click image to enlarge)

Huffington Post Contributor Article – October 28, 2016
Dealing with the Darkness: The Best Strategies for Good Mental Health

Huffington Post Contributor Article – July 22, 2016
Pokemon Go…and 4 Wacky Ideas for Walking

Huffington Post – July 5, 2013
Interviewed and contributed exercises for article
Chest Exercises: 10 Ways To Perk Up Your Pecs

Globe and Mail – May 20, 2013
Interviewed for article Time to take it outside (click image to enlarge)

LifeHacker – February 12, 2013
Article written by Lydia Di Francesco featured on the popular LifeHacker website
Why Stretching is Just as Important as Exercise